Strips of chicken breast, tossed with fajita seasonings and combined with sauteed peppers and onions, served on warmed corn or flour tortillas.

Skillet Chicken Fajitas

I love when you're sitting in a Mexican restaurant and a server passes by with a sizzling cast iron fajita plate filled with veggies and meat. It leaves behind it such a fragrant trail doesn't it?

Apparently,  it's a bit addictive too, that aroma, because you will often see tray after tray after tray delivered after that first one passed through!

Even my veggie adverse hubby aka The Cajun, fell into that fragrant allure once, and ordered some, despite my warning that they were more vegetable than they were protein.

Italian sausage, sweet peppers and onions, slow baked with crushed and diced tomatoes, olive oil and seasonings, served here on buttered and toasted rolls.

Baked Italian Sausage and Peppers

I love Italian sausage and peppers, but it never occurred to me to cook it in the oven.

While I think that this dish is not really authentic Italian, but more of a fusion of Italian with American, Italians do cook a lot of sausages, though the kinds do vary by region. Typically when authentic Italian sausages are referenced, it means salamina or salame da sugo, cotechino, zampone, or capello del prete and not the typical sweet or hot Italian sausages in our markets here in the U.S.

I love eating this dish, especially on a good sturdy bun, but mostly prepared it in what I thought was the more traditional manner - whole sausages, browned off in a skillet of oil, set aside while sliced peppers and onions are sauteed in that same skillet, then everything combined together.

Shrimp and Pasta with Vegetables (Primavera)

Linguine pasta in a cream sauce with a mix of vegetables and shrimp.

Shrimp and Pasta with Vegetables

This dish came about when I found quite a few mixed bags of frozen vegetables up in my freezer that I had bought for something very specific that I had intended to make - but forgot about. That happens to me alot!

And I know, you're gonna say "now Mary. That's pasta primavera!" Well, yes, to a certain degree, it is!

Pasta primavera is an American dish of pasta in a cream sauce with fresh vegetables, typically fresh spring vegetables, and the primary difference here is that instead of those typical fresh vegetables, I used those frozen ones.

Waste not, want not, and plus, it shaves off a little time!

A delicious sandwich made with sweet bell peppers and onions caramelized in olive oil, topped with eggs and served on French bread or thick slices of sandwich bread.

Italian Peppers and Eggs Sandwich

Y'all. This sandwich has become one of my favorites anytime because it's filled with all the goodness that I love - eggs and lots of caramelized peppers and onion. The flavor is outstanding!

I don't know much about the origins of this recipe, except that it apparently was common during the Depression, since most folks baked bread from scratch, raised chickens and grew their own backyard vegetables, making eggs and peppers readily available.

An easy skillet meal, made with shrimp, sautéed peppers and onion, tossed with small shell pasta and finished with a cheesy cream sauce.

Seagrove Shrimp with Pasta and Peppers

I ran across a recipe for this Seagrove Shrimp in the cookbook Best of the Best from the Deep South (#ad), a compilation of regional recipes drawn from various cookbooks from Alabama, Louisiana and Mississippi. These are the same folks who published my cookbook actually! (#ad)

I don't know how the name Seagrove Shrimp came about, but if I was to venture a guess, I'd say it probably was named after a dish at a local restaurant in the Seagrove Beach, Florida area, or perhaps even invented in a beach condo by someone vacationing there.

I sure do love my Gulf Coast y'all and these beach communities along the Florida coast are my favorite get aways!

The best of late summer and early fall vegetables - eggplant, zucchini, yellow squash and sweet bell pepper - tossed with an olive oil, vinegar and herb-based dressing, diced tomatoes, garlic, chunks of red onion and sliced smoked sausage, then baked.

Ratatouille and Sausage Bake

I can't even begin to tell you how much I love a vegetable dish like this. The Cajun?

Not so much.

So, when I cook something like this it's all for me!

Rotini pasta, tossed with a mix of vegetables - broccoli, red onion, sweet bell pepper, carrots and tomatoes here - mixed with a seasoning blend and dressed with a quality homemade or commercial Italian or Ranch dressing.

Supreme Pasta Salad

Whew y'all! It's been super-hot and humid here along the Mississippi Gulf Coast and we're heading into a couple of 100+ degree actual temperatures here the next few days. No telling what the "feels like" temp will be with the humidity factored in. Wow.

Many of you have been in a similar heat wave that we have down here, and it sure feels like it will never end, even though summer actually only "officially" started this week! Yeah, okay...

We all seem to be suffering with this heat.

Ribeye steak, lightly marinated, then air-fried, combined with a mix of air-fried sweet peppers and onions and served over rice.

Air-Fryer Marinated Ribeye Steak and Peppers

Okay. I'm not gonna lie. When I first thought to do a ribeye steak, my favorite cut of steak, in an air fryer, boy was I leery about it.

I mean a good ribeye steak, besides being my favorite, is not cheap, and I was so fearful of ruining it! When I cook steaks, they are grilled most of the time, whether it's outside or inside on a countertop grill. (I love my Ninja Foodie grill and use it multiple times a week!)

Wild American shrimp, seasoned and pan-seared, with a stir-fry of fresh vegetables and an Asian inspired orange sauce. Serve over hot, steamed rice.

Spicy Orange Pecan Shrimp Stir Fry

I actually adapted this recipe from one of my older Southern Living recipe books from a long time back, just in case somebody wants to give me some guff for posting an Asian recipe... because someone will.

Hey, the reality is that Southerners eat Asian food too! We love it actually, and, in fact, one of my favorites is Chap Chae, a dish my Korean neighbor used to share with me when she made it. We've got some pretty good pho around here too, thanks to our Vietnamese population.

Fire 'n Ice Watermelon Salsa, made with bell pepper, jalapeno, red onion, garlic, lime and cilantro, and watermelon, shown here with my Frozen Watermelon Margaritas.

Fire 'n Ice Watermelon Salsa

I have already been eating cucumbers, cantaloupe, strawberries, watermelon and tomatoes, like I'm never gonna see them again, and summer only just arrived.

Far as I'm concerned they need to move the official beginning of summer up, and just cut spring short, because in the Deep South spring is, oh, I don't know... about two weeks at most I'm guessing. Summer heat and humidity run right on in like it's been waiting. Much of the rest of the country has been pretty hot too from what I'm seeing, so clearly it's not just the south. At least some of y'all do get a reprieve once in awhile. We don't, at least not until it's pretty much winter. Apparently my body just needs hydration or something, because those cooling foods absolutely have been a regular part of my diet here lately.

O'Brien Style Cast Iron Skillet Fried Potatoes

Red skin potatoes are fried up in a cast iron skillet with sweet Vidalia onion and bell pepper and nicely seasoned for a take on Potatoes O'Brien. Great for any meal - add bacon, ham, sausage, fresh herbs and mushrooms if you like!

Potatoes O'Brien - Skillet Fried Potatoes

Skillet fried potatoes, also known as home fries and cottage fries in the north, are such an easy side dish, that goes well with breakfast, but also as a dinner side dish. For my classic skillet potatoes I use peeled russets, some onion and that's about it other than the delicious fat used to cook them in - for me, I love using bacon drippings for the extra richness it provides - and the very specific method.

For this version of skillet potato, I prefer to use the smaller, unpeeled red-skinned or new potatoes. The skin is tender, and to me tasty, and they cook up nicely without the steaming process that is necessary for our beloved fried taters and onion. If you prefer to use a russet, rather than a red skinned potato, you certainly can, though I'd click over to that other recipe, because I think that method works best with russets.