Wednesday, January 14, 2009

Apple Pie Oatmeal with Walnuts

Oatmeal, seasoned with apple pie spices and cooked with pieces of fresh apple.

I love oatmeal - and it is so good for you, heart healthy and well, honestly warms you up from the inside out. It also seems to stay with me longer than other breakfasts do, I guess because of the whole grain fiber you're gettin' from it. Usually I just do my oatmeal pretty basic without a lot of fanfare, but I've decided that I want to get a bit more adventurous so I thought that I would chronicle any different types of oatmeal that I decide to try. Today, I have apples I want to use up, so it was still pretty basic - apples and cinnamon with some walnuts tossed in. Let's call it apple pie oatmeal.

Nutritional Factoid: Did you know that walnuts are an extremely high and most excellent source of Omega-3 essential fatty acids, and that they are great brain food?


Apple Pie Oatmeal with Walnuts
From the Kitchen of Deep South Dish

3/4 cup of quick cooking or old fashioned oatmeal
1-3/4 cups of water (or substitute milk)
Dash of salt
One whole apple, unpeeled, cored and cut in chunks
Cinnamon Sugar*
Dash of allspice, nutmeg and ginger
1 tablespoon of chopped walnuts
Drizzle of cream, optional

Combine the oatmeal, water, salt and apple in a large microwave save bowl. Microwave for between 3 to 5 minutes, or until oatmeal is creamy and apples are tender. Microwaves vary so it may take more or less time with your microwave.

Remove, transfer to serving bowls. Mix the cinnamon sugar with the allspice, nutmeg and ginger, sprinkle the top of each serving generously with the mixture, top with walnuts and stir to mix it all together. Taste for sweetness and top with additional cinnamon sugar as desired. Drizzle a small amount of cream just around the edges of the bowl.

Enjoy!

Serves 1 or 2

*Cinnamon Sugar: Combine 1/2 cup granulated sugar with 1 heaping tablespoon of cinnamon and pour into a shaker bottle. I use an emptied cinnamon spice jar that has a shaker insert in the top and a screw on cap to store mine.

The Quaker package lists this serving size as the "Heart Healthy Serving Size" providing 3 grams of soluble fiber, but it is quite a lot and certainly enough to split into 2 servings.

As an Amazon Associate, Deep South Dish earns from qualifying purchases. See full disclosure for details.




Hey Y’all! Welcome to some good ole, down home southern cooking. Pull up a chair, grab some iced tea, and 'sit a bit' as we say down south. If this is your first time visiting Deep South Dish, you can sign up for FREE updates via EMAIL or you can catch up with us on Facebook and Twitter too!

Articles on this website are protected by copyright. You are free to print and sharing via Facebook share links and pinning with Pinterest are appreciated, welcomed and encouraged, but do not upload and repost photographs, or copy and paste post text or recipe text for republishing on Facebook, other websites, blogs, forums or other internet sites without explicit prior written approval.
Click for additional information.


© Copyright 2008-2024 – Mary Foreman – Deep South Dish LLC - All Rights Reserved

Material Disclosure: This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Unless otherwise noted, you should assume that post links to the providers of goods and services mentioned, establish an affiliate relationship and/or other material connection and that I may be compensated when you purchase from the provider. You are never under any obligation to purchase anything when using my recipes and you should always perform due diligence before buying goods or services from anyone via the Internet or offline.

DISCLAIMER: This is a recipe site intended for entertainment. By using this site and these recipes you agree that you do so at your own risk, that you are completely responsible for any liability associated with the use of any recipes obtained from this site, and that you fully and completely release Mary Foreman and Deep South Dish LLC and all parties associated with either entity, from any liability whatsoever from your use of this site and these recipes.

ALL CONTENT PROTECTED UNDER THE DIGITAL MILLENNIUM COPYRIGHT ACT. CONTENT THEFT, EITHER PRINT OR ELECTRONIC, IS A FEDERAL OFFENSE. Recipes may be printed ONLY for personal use and may not be transmitted, distributed, reposted, or published elsewhere, in print or by any electronic means. Seek explicit permission before using any content on this site, including partial excerpts, all of which require attribution linking back to specific posts on this site. I have, and will continue to act, on all violations.





Email Subscription DSD Feed