Monday, January 19, 2009

Healthy Whole Wheat Waffles

Yummy and healthy ... and only 2 points!

Healthy Whole Wheat Waffles
From the Kitchen of Deep South Dish

1 tablespoons butter, melted
1-1/4 cups fat free milk
3 tablespoons unsweetened applesauce
1 egg
1 egg white
1-3/4 cup whole wheat flour
1/4 teaspoon salt
1 tablespoon baking powder
1 teaspoon sugar or 1-2 packets of Splenda
Chopped pecan, optional

Preheat the waffle iron.

Place the butter in a large microwave safe bowl and melt. Add the milk and applesauce to the melted butter, then whisk in the egg and egg white. Add the flour, salt, baking powder and Splenda; combine until batter is well blended.

Generously spray the waffle iron with non-stick cooking spray – yes, even if it is non-stick - and using a 1/4 cup measure, pour the batter into each individual section of the waffle iron starting at the center and swirling around toward the outside. Use the measuring cup to sort of push the batter out toward the edges but it should mostly spread out pretty well on its own - take care to not overfill the sections! Not only will it overflow and create a huge mess on your countertop, but it can also make it more difficult to remove the waffles.

Sprinkle the top of the waffles with the chopped pecan, if desired. Close the waffle iron and let the batter cook for about 4 to 6 minutes, depending on your preferred level of crunch and your individual waffle iron. Open the iron at about 3-1/2 to 4 minutes to check it; you can also slightly lift the waffle edge with a fork to check the underside. If the waffles are done there will be little resistance from the iron when you try to open it. If you feel resistance when trying to open the iron, the waffle is not quite ready - don't open it! Just let it cook a little bit longer. When they have reached the desired doneness for you, use a fork if necessary, and gently work the waffle away from the iron. Remove and transfer to a plate, wait for iron to reheat, re-spray with cooking spray if needed, and continue until all batter is used.

Freezes great, so make a double batch! To freeze, spray a baking sheet with non-stick cooking spray and lay the waffles out in a single layer. Place into the freezer until well frozen, then transfer to a freezer bag. Goes straight from the freezer to the toaster!

Serving Ideas: Serve with butter, flavored butters, pancake syrup, sugar free syrups, berries, fresh fruit, whipped cream, a crunchy nut topping, or your favorites.

Makes 8 waffles.

2 Weight Watchers Points per waffle, not including the pecans, or optional toppings.

Adapted from a Weight Watchers Recipe


As an Amazon Associate, Deep South Dish earns from qualifying purchases. See full disclosure for details.

Hey Y’all! Welcome to some good ole, down home southern cooking. Pull up a chair, grab some iced tea, and 'sit a bit' as we say down south. If this is your first time visiting Deep South Dish, you can sign up for FREE updates via EMAIL or you can catch up with us on Facebook and Twitter too!

Articles on this website are protected by copyright. You are free to print and sharing via Facebook share links and pinning with Pinterest are appreciated, welcomed and encouraged, but do not upload and repost photographs, or copy and paste post text or recipe text for republishing on Facebook, other websites, blogs, forums or other internet sites without explicit prior written approval.
Click for additional information.

© Copyright 2008-2024 – Mary Foreman – Deep South Dish LLC - All Rights Reserved

Material Disclosure: This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Unless otherwise noted, you should assume that post links to the providers of goods and services mentioned, establish an affiliate relationship and/or other material connection and that I may be compensated when you purchase from the provider. You are never under any obligation to purchase anything when using my recipes and you should always perform due diligence before buying goods or services from anyone via the Internet or offline.

DISCLAIMER: This is a recipe site intended for entertainment. By using this site and these recipes you agree that you do so at your own risk, that you are completely responsible for any liability associated with the use of any recipes obtained from this site, and that you fully and completely release Mary Foreman and Deep South Dish LLC and all parties associated with either entity, from any liability whatsoever from your use of this site and these recipes.

ALL CONTENT PROTECTED UNDER THE DIGITAL MILLENNIUM COPYRIGHT ACT. CONTENT THEFT, EITHER PRINT OR ELECTRONIC, IS A FEDERAL OFFENSE. Recipes may be printed ONLY for personal use and may not be transmitted, distributed, reposted, or published elsewhere, in print or by any electronic means. Seek explicit permission before using any content on this site, including partial excerpts, all of which require attribution linking back to specific posts on this site. I have, and will continue to act, on all violations.

Email Subscription DSD Feed