Start with leftover cooked chicken, or a rotisserie chicken, add a blend of mayo and barbecue sauce, bacon, onion, celery and pecan, and put it all in a wrap. Add some carrot sticks and a side of fruit and you have a wonderful hot weather meal in no time.

Barbecue Chicken Salad Wrap

This recipe appeared in my email inbox one day a few weeks ago when it was hotter than, well, you know, and sounded so good for a hot day, that I shared the link to it on the Facebook page.

The original recipe called for it to be served on just a few leaves of Bibb lettuce, but I thought it would be perfect for a wrap. Shredded lettuce on the bottom, topped with the chicken salad, a little chopped tomato and wrap and roll! Ramona, one of our Facebook readers, said she was making it with the addition of celery and pecans, and I agree - they both provide nice flavor and a little extra crunch.

Boneless, skinless chicken breasts, seasoned generously and grilled, sliced and wrapped along with some veggies, in a flour tortilla.

Grilled Tomato Basil Chicken Wrap with Bacon

This is a revision of one of my old Weight Watchers standby recipes, so yes, though the fat has been reduced a tad, it's all about adding in some flavor pops here with a little Tiger sauce or your favorite hot sauce infused into some mayo.

Boneless skinless chicken breasts are enhanced with a generous sprinkling of some tomato, basil and garlic seasoning and grilled, added to a flour tortilla, spinach here, filled with veggies and topped with just a bit of salsa, making for a pretty flavorful wrap.