Now, let's get to buildin' a wrap!
First, douse both sides of a 4 ounce boneless, skinless chicken breast with Mrs. Dash Tomato, Basil and Garlic Seasoning Blend. Then cut one strip of bacon in half ... well I cut it in half so it fits nicely on my tabletop grill. So pull out your George Foreman grill
Fold the right and the left sides in toward the middle and around the filling; then fold the bottom up toward the center and begin to roll the tortilla up, rolling it away from you toward the top and tucking the filling in as you go if it begins to squeeze out of the top. Sorry I couldn't snap a picture of this step, but it's pretty much a two-handed process, so I didn't have a free hand. And I was gettin' hungry by this time. So I was in a hurry. Roll it all the way up to look like a burrito.
From the Kitchen of Deep South Dish
Mrs. Dash Tomato, Basil & Garlic
4 ounce boneless skinless chicken breast
1 slice of bacon
1 teaspoon Kraft light mayonnaise
1/2 teaspoon of Tiger sauce
2 red leaf lettuce leaves, shredded
2 thick slices of red onion
1/4 of a tomato, sliced
1/4 ounce of sharp cheddar cheese, shredded
1/2 tablespoon salsa
1 Mission Spinach Herb tortilla wrap
Season the chicken breast with Mrs. Dash and grill until cooked through. Cook the bacon to desired crispness. Set both aside. Mix the mayonnaise with the Tiger sauce and spread on top of a spinach tortilla. Top with the shredded lettuce, onion, tomato, cheese and salsa, fold in the sides and roll up. Slice in half on the diagonal and serve with a side of fruit.
10 Weight Watchers points as posted - adjust points down by using lower fat products such as turkey bacon, low or fat free cheeses, and a low fat tortilla wrap.
~

That looks delicous I love wraps and especially with all of those healthy ingredeints.If you want more recipes or if you want to take a look at the collection of tips I have for grilling you can visit www.cookingandgrillinoutdoors.com
ReplyDeleteThat looks so good, and easy. I like wraps and anything that gets me fresh veggies.
ReplyDeleteThose look awesome! I'm a big wrap fan. I eat them for lunch almost daily. I can't wait to try this!
ReplyDeleteI made this last night for the family. We all enjoyed the recipe. Also, it was very easy to prepare. Great for the hot summer months too!
ReplyDeleteJust stumbled upon your site today. To my shame, I'm a South Louisiana girl that can hardly boil water. I've always been afraid to get in there and just do it. Thanks so much for making your recipes easy to follow. I appreciate you taking the time to include pictures. I now have more confidence that I can actually do this. I'm excited! Thanks again!
ReplyDeleteYou're welcome!! I'll be looking forward to see what you try - you can do it!!
Delete