Tuesday, September 18, 2018

Summer Vegetable Gumbo - Garden in a Pot

A mix of summer's best veggies like sweet onion, fresh corn, zucchini, yellow squash, tomatoes, green beans, sweet bell pepper and okra, a perfect dish for the veggie lovers!
Summer Vegetable Gumbo - Garden in a Pot. A mix of summer's best veggies like sweet onion, fresh corn, zucchini, yellow squash, tomatoes, green beans, sweet bell pepper and okra, a perfect dish for the veggie lovers!

Summer Vegetable Gumbo - Garden in a Pot

Let's have a last hurrah for summer y'all! We are finally at the end of it this Friday, well, at least according to the calendar. There won't be any fall-like temperatures showing up here in the Deep South for awhile yet even then. In fact, the past two days there has been a heat index advisory of 110 degrees. Hey, the good news is this dish can be served hot, warm or at room temperature!

I love vegetables, and this stew is loaded with the summer vegetables I love. Other than just a general vegetable stew, I actually wasn't quite sure what I wanted to call this recipe when it was all said and done, but when I opened the stored container to heat up a serving the next day, and the aroma immediately spoke gumbo to me, so that's what I settled on. While there's no roux, okra acts as a thickener and with a sprinkle of filé powder at the end, qualifies it I suppose.

Although I'd say, this is akin to my Skillet Ratatouille, it's really a fusion of the Italian dish, Stufato di Verdue, aka garden in a pot, and a Spanish version of a vegetable stew called Caldo, translated as big cauldron. I'm doing the summertime version, though you can easily translate this in the winter by using whatever is available fresh.

Don't freak about over the ingredient list. In addition to a base mirepoix (sweet onion, carrot and celery), it's just a bunch of fresh summer vegetables - fresh corn, zucchini, yellow squash, tomatoes, green beans, sweet bell pepper and okra - and some seasonings. I used a little bacon for flavoring and don't forget to scrape the corn cobs too to add to the stew.

Here's how to make it.


You'll note the perfectly cubed veggies in the picture. You can certainly chop, of course, but I used the dicing attachment on my KitchenAid because I wanted the vegetables to hold their shape better for a longer stewing time.

The difference between dicing and chopping, is that chopped veggies have very little continuity in size and cut. When sauteed, they sort of just melt into the skillet, generally as intended for any given recipe. Diced vegetables, on the other hand, are uniformly square, and hold their texture more, resulting in a completely different texture and flavor from chopped, sliced or even chunks of vegetables.


For more of my favorite gumbo recipes, check out the collection on my Pinterest page!



If you make this or any of my recipes, I'd love to see your results! Just snap a photo and hashtag it #DeepSouthDish on social media or tag me @deepsouthdish on Instagram!


Yum

Recipe: Summer Vegetable Gumbo - Garden in a Pot

©From the Kitchen of Deep South Dish
Prep time: 15 min
Cook time: 50 min
Total time: 1 hour 05 min
Yield: About 6 to 8 servings


Ingredients
  • 2 tablespoons olive oil or other fat
  • 1 medium Vidalia onion, diced
  • 2 carrots, peeled and diced
  • 1 sweet bell pepper (any color), diced
  • 1 stalk celery, diced
  • 1/2 cup chopped seasoning meat (salt pork, tasso or bacon)
  • 2 large cloves garlic, minced
  • 1-1/2 cups fresh corn kernels
  • 1/4 pound green beans, trimmed and halved
  • 2 medium zucchini, unpeeled, rinsed and diced
  • 2 medium yellow squash, unpeeled, rinsed and diced
  • 3 medium tomatoes (about 3/4 pound) peeled and chopped, juices retained
  • 1-1/2 cups sliced okra
  • 1 cup chopped mustard or turnip greens
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Creole or Cajun seasoning, or to taste
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper, or to taste
  • 2 cups vegetable or chicken broth, or as needed
  • 1 tablespoon butter
  • 1/2 teaspoon filé powder, optional
Instructions

Heat oil over medium heat, add the onion, carrot, bell pepper and celery. Cook until softened about 5 mins. Add the seasoning meat and garlic, cook and stir a minute to release the fat, then add the corn, green beans, zucchini and squash. Add tomato, okra, greens, seasonings and the broth. Bring to a boil, reduce to a low simmer, cover and cook, stirring occasionally for about 50 minutes, or until vegetables are very tender. Vegetables will produce their own liquid, however, add additional broth as needed if stew is too dry.

Stir in butter, taste and adjust seasonings. Serve as is as a stew, or over rice with a dash of filé powder, if desired, or offer at the table.

Cook's Notes: I used dried Italian seasoning, but if you've got fresh herbs by all means use them. You'll want sage, marjoram, oregano and basil. If using fresh herbs wait to add the last 20 minutes.

Source: http://deepsouthdish.com

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Check These Recipes Out Too Y’all!

Garden Fresh Vegetable Spaghetti
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Summer Veggie Skillet

Posted by on September 18, 2018
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4 comments:

  1. I've been looking for recipes that contain lots of veggies. This looks so good. Do you ever use frozen okra?

    ReplyDelete
  2. Oh, this looks so good, Mary! Because of this blasted hurricane, we have been eating junk food for a week now. I'm so ready for some real food! This gumbo looks perfect.

    ReplyDelete
  3. Oh gosh, I remember that so well Linda! About 10 days into clean up after Hurricane Katrina with no electricity, toilets, running water or A/C my hubby and I were at each other. We got in the truck and drove to a base in Florida to get a room, shower & get something to eat. First stop for food was a Burger King. When I got that burger I actually cried! Hang in there.

    ReplyDelete

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