Tuesday, January 13, 2009

Cabbage Soup

A filling and satisfying soup made with a chicken stock and tomato base, loads of veggies and ground turkey or beef, cabbage soup has been a favorite for many years.

Cabbage Soup

Good ole Cabbage Soup. It's the dieters friend isn't it? Filling, satisfying, tasty and low calorie.

I had some cabbage on hand and several pounds of ground turkey meat, so I decided to make a cabbage soup, using turkey instead of the typical beef. It was warm and just wonderfully delicious, low point for those of you on Weight Watchers and good for ya! Can't beat that.


Recipe: Cabbage Soup

©From the Kitchen of Deep South Dish
Prep time: 10 min |Cook time: 1 hour 30 min | Yield: About 6 to 8 servings

Ingredients
  • 1 pound of ground turkey or beef
  • 1/2 of a large onion, chopped
  • 2 garlic cloves, minced
  • 4 cups of chicken stock
  • 1 (10 ounce) can original Ro-Tel tomatoes
  • 1 (14.5 ounce) can of stewed tomatoes
  • 1 (14.5 ounce) can of tomato sauce
  • 1-1/2 cups of shredded carrots
  • 1 large stalk of celery, chopped
  • 2 cups of water
  • 2 pinches of kosher salt
  • Freshly cracked black pepper, to taste
  • 1 medium head of cabbage, thinly cut or shredded
  • 3 cups of mixed vegetables, your choice
  • Small palmful of dried parsley
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of Cajun seasoning (like Slap Ya Mama), or to taste, optional
Instructions

Spray a stockpot with non-stick cooking spray over medium high heat, add ground turkey and cook until beginning to brown; add onion and cook until meat is no longer pink. Add the garlic and cook for just a bit longer.

To the pot, add the stock, both tomatoes, tomato sauce, carrots, celery, the 2 cups of water, salt and pepper. Bring to a boil, reduce heat to a simmer, partially cover and simmer for 1 hour.

Add the cabbage, mixed vegetables, parsley, basil and Cajun seasoning; continue cooking another 20 to 30 minutes or until cabbage is at the desired tenderness.

Cook's Notes: Substitute raw loose sausage (such as Italian sausage) or breakfast sausage for the ground turkey.

Source: http://deepsouthdish.com

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©Deep South Dish
Adapted from a Weight Watchers recipe.
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Posted by on January 13, 2009
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5 comments:

  1. I make this cabbage soup- well,no basil, and Tabasco sauce instead of black pepper. We serve it sort of like gumbo. We put big scoops of steamed white rice in each bowl and then dip out the soup over the rice.

    ReplyDelete
  2. Just made this but added butternut squash to the mix, yum!

    ReplyDelete

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