Sweet Iced Tea - The Elixir of The South. I'm pretty sure if everybody drank sweet iced tea on a regular basis, we'd have world peace.

How to Make Perfect Southern Sweet Iced Tea

I enjoy a nice cup of hot tea pretty regularly, but iced tea is pretty much a year-round staple here in the south - probably mostly because it's so darned hot down here most all of the year. Besides, tea - unlike soft drinks - is loaded with benefits.

Tea contains high levels of antioxidants - polyphenols, flavonoids, and catechins - that help to boost the body’s defenses against diseases. Some studies have shown that tea may also lower blood pressure, lower cholesterol and protect against heart disease and may help to protect against cancer.

Just like seasoning recipes to taste, you definitely should adjust to your own sweetness level with sweetened iced tea. Some folks like it real sweet, some not quite so sweet and you can certainly exchange sugar for an appropriate sugar substitute, even making the tea completely unsweetened, and adding it per glass.

I used to use a cup of sugar for this recipe, then I switched to making my tea completely unsweetened and using a sugar substitute by the glass, but then I stopped using artificial sweeteners completely, then I went back to them, or I flip flop between a stevia/sugar blend, monk fruit or agave - I've pretty much tried most all of them. When I went back to using regular granulated sugar, I found a cup to be too sweet for me. Eventually I reduced that cup of sugar to 3/4 cup, then 2/3 cup and now I find about 1/2 cup of sugar for the whole pitcher works pretty good for me. In restaurants I always find sweet tea generally far too sweet for me, so I order it "half and half" - half sweet, mixed with half unsweetened, and during the summer I go through so much tea that I now make a full gallon of a diet sweet tea.

Sweetening aside, one thing is for certain. I believe that the perfect iced tea starts with Luzianne brand. Period.

Now... I don't say that because I'm trying to impress the folks at Luzianne (who have no idea who I am), or because I'm trying to make myself look more "Southern" by using Luzianne. I use it because, in my opinion, it is the tea for Southern iced tea - whether it's sugared up or made with sugar substitute. Not that other brands don't make a good pitcher of tea. Mama used Lipton and it's a perfectly fine tea. It's just that for what I consider to be the perfect Southern iced tea, I truly believe you need to use Luzianne.

Finding a restaurant, even in the Deep South, that served sweet tea was a challenge there for awhile. Restaurants jumped on the bandwagon of removing sugar from their tea and tried to pass off unsweetened tea to all of their patrons, offering sugar packets at the table. Well, everybody knows that just doesn't work. Warm tea is what you need to dissolve sugar and iced tea just needs to be cold. Not warm. Not at room temperature. But chilled cold and served over ice and for me, with lemon. So, thankfully, they have finally gotten back to offering sweet tea again, and unsweetened for those folks who prefer not to have the sugar. It's true, a lot of folks, myself included, sweeten with sugar substitutes these days, but still... every once in awhile, we all sure enjoy a glass of ice cold, sugared-up tea.

Sweet.

Tea Tips:

1. For perfect tea always start with fresh filtered cool water - never tap water!

2. Cloudiness is often caused by putting hot or still warm tea directly into a cold refrigerator. My method prevents this since you are pouring your steeped tea directly over ice cubes.

2. Bitterness in tea is caused by overcooking and burning the tea leaves - that is why it is important not to boil the teabags and not to steep them too long in boiling water. To counter, a pinch of baking soda - only about 1/8 of a teaspoon - can be added to the hot, steeped tea after you remove the bags. It will not affect the taste of your tea, and provides insurance against bitterness.

3. Use wooden spoons to squeeze your tea bags, a glass container - like a large Pyrex measuring cup - to steep your tea, and store it in a glass pitcher if at all possible. I break this rule myself at times though, especially with my Milo's copycat diet iced tea. And I do love my Tervis cups.

4. If you prefer your sweetened tea more on the sweet side, increase the sugar. Some folks like as much as 1-1/2 cups of sugar, but start lower and increase for the next pitcher.

5. Of course, substitute artificial sweetener by the pitcher or per glass if you don't want to use sugar. I use the granulated Splenda in the large bag, about 3/4ths cup is enough for me.

6. If you like lemon in your tea, try making ice cubes out of lemonade to use in the individual glasses. As they melt, they will infuse the tea with lemon flavor! {a tip from Susan of our Facebook Family!}

Recipe: How to Make Perfect Southern Sweet Iced Tea

©From the Kitchen of Deep South Dish

Prep time: 10 min |Cook time: 10 min |

Yield: About 8 servings

Ingredients:

• 5 to 7 individual tea bags, (Luzianne brand preferred)
• 1 quart of cool filtered or bottled water
• Pinch of baking soda, optional
• 1 (4-cup) glass Pyrex measuring cup for steeping
• 2 quart glass pitcher filled with ice
• 1/2 to to 1 cup granulated sugar, or to taste
• Fresh lemon, sliced or wedges, and some mint sprigs, optional

Instructions:

Boil one quart of cool filtered or bottled water, bringing to a full, rolling boil then turn off heat. Steep tea bags in the hot water for 9 minutes. Gently squeeze bags of excess water and remove. Whisk in sugar (and baking soda if using) until dissolved and set aside. Fill pitcher with ice, and carefully pour the hot tea concentrate over the ice. Stir well and pour over ice filled glasses, garnishing with a sprig of mint leaves and a nice juicy slice of lemon. Savor. Makes 2 quarts.

Cook's Notes: For a milder tea, use 5 bags; for a more robust tea, go with 7. Increase sugar as needed to your sweetness level. Never pour hot tea directly into a glass pitcher without ice in it! To conserve your ice and use the tea per glass, fill the 1/2 gallon pitcher with 1-1/2 quarts of water instead of ice, and top with the steeped tea.

Source: http://deepsouthdish.com

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Posted by Mary on November 14, 2008

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